Moving on to week five!
Last week was easier than I thought. When I am running, I hate every second. But when I'm done, I think about how it really wasn't that bad. I am not particularly looking forward to running, but I don't dread it as much as I used to.
The eight-minute run last week was not as bad as I thought--I ran with music, and it went by much more quickly. My focus might have been on my running pants since they were falling down the entire time (note to self: don't wear those pants while running again. Ever.), but it wasn't nearly as bad as I thought.
This schedule for this week is as follows:
Day one:
Walk 5 minutes
Run 3 minutes/walk 2 minutes for 15 minutes
Walk 5 minutes
Day two:
Walk 5 minutes
Run 60 seconds/walk 60 seconds for 15 minutes
Walk 5 minutes
Day three:
Walk 5 minutes
Run 3 minutes/walk 2 minutes for 15 minutes
Walk five minutes
Day four:
Walk 5 minutes
Run 10 minutes
Walk five minutes
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